#Yoga #upperbodystrength #stretching
Join me in an all-levels yoga practice for a light heart. This is intended to give you a full-body physical challenge. Support your practice with the breath. This is a great practice to repeat weekly. Let me know what you think in the comments below.
Take a break any time you feel that you need it. Have fun ❤️.
Subscribe to my channel for yoga classes, pranayama, meditation and more!
Whether your level is beginner or advanced, creating an ideal morning yoga routine can be a refreshing and super beneficial way to start or end the day.
Studies have shown that long-term yoga practices create biochemical changes that support mental and physical health. People who incorporate yoga in their daily routine seem to be happier and there’s also an increase in their self-esteem levels. So start your days with yoga and share a smile.
Not only can yoga help you wake up, but may be great for your mindset and physical body. Research shows that it can combat stress, so if you wake up wigged out about the day ahead, that’s all the more reason to roll out your mat.
I assume that you have a bit of an understanding about the practice of yoga but if you don’t, feel free to contact me for private classes where I could teach you the proper alignment. This way you can easily join me without wasting too much time on the explanations. I want you can easily flow with me!
You are responsible for your well-being. The practice of asana may involve risk of injury. The activities in this video may not be appropriate for you.
By participating, you agree to release Dany Yoga of all liability for injury of any kind. Don’t participate if you’re not in proper physical condition for this activity, and stop if you feel any strain or pain while practicing.
If you’re interested in private classes so that I analyze your alignment in the poses, please don’t hesitate to message me! I do this all the time both online/in person and I would love to show you as well. Contact info below. Thanks!