As quoted in the book “Empowerment through Reiki” by Paula Horan

“The raw foods (like raw vegetables or raw fish like sushi) provide live enzymes which keep the body young and healthy and prevent the deterioration which causes quick aging in most of the human race.”

Try to eat more raw things. Fruits vegetables etc. I love the taste of cooked, grilled, fried, and roasted but try to eat more raw foods because of the enzymes.

-D

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