We had a great in person class here in Boracay and it was lovely! Some very advanced students.. I had them try some harder poses. Here’s some pictures!
In diving, just like in yoga, you can practice Pranayama. if you want to stay longer under the water you better do it. Fewer breaths per minute means a longer time with your oxygen tank. The only difference of doing Pranayama on the mat is that you’re breathing in and out through the nose, and […]
Practice with me FREE yoga class, this coming Wednesday, April the 1st., morning 9 o’clock (+0800 Philippines 🇵🇭). Will be live on FACEBOOK, be online too, that’s all you have to do 🤗 and of course prepare your nice SHANTI place for the practice. Yayyyy, I’ll see you on Wednesday. ☀️ I can’t wait 😊 […]